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Whilst pregnancy is a time for a mother to really bond with the child she is carrying, it can also cause all sorts of physical aches and pains. As your pregnancy progresses and your stomach enlarges, the backaches and joint sores will only get worse. Having a massage can greatly alleviate these pains and is something all pregnant mothers should consider.What is a pregnancy massage?Having a massage during pregnancy differs from a normal massage as the masseuse performi...

The Benefits Of Pregnancy Massage

The Benefits Of Pregnancy MassageWhilst pregnancy is a time for a mother to really bond with the child she is carrying, it can also cause all sorts of physical aches and pains. As your pregnancy progresses and your stomach enlarges, the backaches and joint sores will only get worse. Having a massage can greatly alleviate these pains and is something all pregnant mothers should consider.What is a pregnancy massage?Having a massage during pregnancy differs from a normal massage as the masseuse performing the massage will need to have special knowledge of the body. Pregnant mothers are very sensitive and masseurs will need to be careful when giving massages as to not harm the baby in any way. The positioning of the mother and the intensity of the massage is very important.Relieve stressPregnancy can be a time of stress. You are constantly worrying about the act of giving birth, your body, your childs health, being a parent, etc. The last thing you need to deal with is a sore back. Going for a massage during pregnancy will help you get your mind off things and de-stress. If you are still early on in your pregnancy, you may want to go visit a spa with your girlfriends. For those who are over four or five months pregnant, you will have to enlist the aid of a professional pregnancy and postpartum masseuse. These professionals are well trained and should be qualified to perform massages for expectant mothers.Muscle reliefDuring some point in your pregnancy, you will experience a large amount of muscular cramping, tightening, stiffness, tension and knots. A massage will alleviate these discomforts and will help with backaches, headaches or swollen feet or legs by increasing the blood circulation. This is beneficial not only to the mother but to the fetus, as well as leaving you refreshed and more energized. Massage will also help with muscle flexibility, which is crucial when giving birth and will also prove to be beneficial during the last trimester.Pregnancy masseurs recommend that pregnant mothers have a "pregnancy massage" at least once a month. This is to keep them revitalized and ready for the actual birth. No matter how far along you are, a massage during pregnancy is sure to keep you and your baby healthy and happy.

Female Hair Loss And Menopause

Female Hair Loss And Menopause

Menopause is one of the most common causes of female hair loss and one of the least happily endured symptom. Female hair loss can be pretty devastating to any woman in todays modern society, which emphasizes the importance of an attractive hairdo. Just think on the thriving multi-billion dollar in the hair care industry and the numerous advertisements on shampoo, styling products and hair loss treatments. Like childbirth, menopause is a natural occurring state for women and also like childbirth the changes manifested in the body can be traumatic. Women begin menopause between the ages of 30 and 70, with most beginning between the mid 40s and mid 50s. However, menopause can occur unnaturally, that is, after surgery or medical treatment. In this case, the symptoms may be much more severe and "female hair loss" is much more likely. Female hair loss is not a guaranteed symptom of menopause. It is less common than, for example, hot flashes and mood changes. Women experience female hair loss to varying degrees and some don't experience at all. Exactly what causes hair loss is still not clear. But many experts have said that the most common cause is androgenetic alopecia or genetic balding. This refers to a genetic process whereby individual hair follicles metabolizes the sex hormone testosterone. Menopausal women experiencing hair loss experience a higher rate of testosterone to dihydrotestosterone, or DHT. It is the effect of DHT on hair follicles that results in heair loss. In the same respect, women who have abnormally high levels of male sex hormones can also experience thinning of scalp hair. Signs that these women display include plenty of body and facial hair, abnormal menstrual patterns and enlarged clitoris. In addition, factors like anemia, thyroid disorders, fungal infections and stressful life situations can cause hair loss in menopausal women. In the same way that female hair loss shows itself as a manifestation about three months after the originating cause begins, so too does female hair loss take about three months to show the effects of treatment. Estrogenic treatments like soy isoflavones or hormone replace therapies, will need to be implemented for about three months before you can determine whether or not it's working for you.How negative a menopausal woman feels towards her hair loss differs from individual to individual. In situations where it affects her quality of life and self esteem, it is best to address the problem quickly. A proper evaluation by a professional for causes of hair loss is necessary to determine the underlying medical conditions and an appropriate course of treatment that produce the condition.

Health benefits of the female orgasm

Health benefits of the female orgasm

Orgasm is the crowning of a successful and highly pleasurable session of sex. It puts a smile on the lips of satisfied women and makes men walk with a swagger. Its the biggest little thing in the world and the crucial detail and the end of a delightful exertion. Life without orgasms is simply not possible. But orgasm is not limited in scope to making one (or two) people feel good for five or ten minutes before falling asleep. Science has shown that frequent sex and orgasms are very important to the general well-being and health of every person. The more frequent the orgasm, the better off that person is going to be on both the physical and psychological planes. Everyday life is bound to result in some nervous tensions for most people as the troubles of jobs and relationships take their toll on the mental balance. Sex and orgasms are a chance for these tensions to join the psychological and physical build-up and release. Thus, the mind uses orgasm to flush the tensions out of the system and replace them with the delicious relaxation of that comes with pleasure. The best thing to do after disentangling from the tender embrace is, of course, to slide into sleep. The combined exertion of sex and relaxation brought by orgasm is the perfect replacement for any sleeping pill. Instead of reaching out for the bottle of pills, you would be better off reaching out for the man lying in bed next to you or for your favorite sex toy. Its a perfectly natural solution that we heartily recommend.Dont let headaches get in the way. What men dont realize is that headaches are many times a womans way of saying You have to try harder. The pleasure brought by orgasm is the result of a discharge of endorphins into the brain. No headache can survive the attack of pleasure flooding the brain and the calming effect it has. Aside from releasing endorphins into the brain sexual stimulation also activates the production of phenethylamine, an amphetamine secreted by the body which is thought to play a role in the regulation of appetite. Of course, sex is not meant to replace dieting, but it seems to go some way toward helping you rein in those food cravings and it does burn some calories. In fact, sex burns a bit more calories per minute than tennis.The number of scientific studies showing that frequent orgasms are good for ones health is testimony to the important role played by a successful sex life in the physical and mental health of all men and women. Aside from the fact that increased heart rate and heavy breathing keep the circulatory system in shape and make oxygen circulate through the body, sex has other benefits. A study published in Psychosomatic Medicine in 1976 showed that failure to reach orgasm has a negative impact on the cardiovascular health of women. Doctor Winnifred Cutler, a specialist in endocrinology, found that women who have sex at least once a week are more likely to have normal menstrual cycles and higher levels of estrogen in their blood. Healthy levels of estrogen help keep the cardiovascular system in shape, fight cholesterol and keep the skin supple. This is why we recommend the Ultimate Sex Guide. This one-stop guide to more pleasure than ever before is packed with new positions, tricks and tips that will banish boredom and routine from your relationship. Bring back the spark and make it turn into a flame with the help of new information. More pleasure means a healthier life for you and your partner.

Womans Issues: Premenstrual Syndrome (PMS)

Womans Issues: Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) Premenstrual syndrome (PMS) is a pattern of physical, emotional, and behavioral symptoms that appear before your menstrual period starts and disappear soon after bleeding begins.PMS occurs only in women who ovulate during their monthly menstrual cycle. Women, who do not ovulate, such as pregnant women, women past menopause or women taking birth control pills, do not have PMS. If you are experiencing PMS and are not ovulating, you need to seek medical attention immediately.Many women have normal, mild symptoms, such as cramps and mild breast tenderness, during their menstrual periods.A diagnosis of PMS is reserved for symptoms that occur during the 2 weeks between ovulation and the first day of menstrual bleeding. PMS has a wide variety of psychological, behavioral and physical symptoms. Symptoms vary greatly from woman to woman and they may range from mild to severe. PMS symptoms include:Fatigue: This is the most common symptom of PMS. Women with PMS may feel so tired they can barely get through the day. Some women also may have trouble sleeping at night.Tension/Irritability/Mood Swings: A woman with PMS may feel very on edge. Small annoyances seem huge. Often her response is out of proportion to the problem.Difficulty concentrating: Many women with PMS find it hard to do things that require concentration, such as balancing a checkbook, following recipes, or making business decisions. They may also be forgetful.Anger/Irritability: During PMS, normal feelings of anger are often exaggerated. A woman may be more argumentative and lash out at those around her.Depression: Sadness and crying easily are common feelings related to PMS. At times the sadness may feel profound and inconsolable.Food cravings: Some women crave particular foods, such as sweets or salt. Others find their appetite for almost any food increases.Breast tenderness: Many woman experience swelling and soreness around their nipples or breasts.Bloating/Water Retention in the abdomen, hands, and legs: Some women with PMS gain weight. Others have fluid shifts to the abdomen, hands, and legs that make them feel uncomfortably swollen or puffy.Headaches: Duration and severity of headaches vary from woman to woman, but are common during PMS.Weight Gain: Mostly due to water retention.Acne: Some woman experience acne breakouts mostly in the facial area. INDEX TO ADDITIONAL ARTICLES About PMS Menstrual Diary to monitor PMS symptoms Treatment for PMS, how effective? Living with PMS Frequently asked questions Putting it all together and Recommendations For more free health information and the best prices on vitamins and supplements please visit www.CarolBond.com.To finish reading this article, please visit us at Free Online Health Reports: Click Here

Whats In Your Shampoo? Hair Health, And Hair Loss Prevention Using Natural Products

We do our shopping and purchase our hair care products and assume we are doing the right things for hair health. Through promotion and marketing we are led to believe that some of the products available today are things we just cant do without. But is that really true?To find the answer you must first look at the structure of hair. Below the skin is the hair follicle, the sebaceous gland and blood vessels. The hair itself is made up of protein. When you brush your hair it causes the sebaceous gland to produce sebum. This oily substance coats and protects the hair from the elements. It also stimulates the blood vessels to provide the nourishment your hair needs. Brushing your hair and or massaging the scalp are beneficial to hair health.With commercial products, most shampoos and conditioners contain harsh chemicals and synthetic products. In shampoos, that means it can over clean your hair and strip it of its precious oils. Now you need to condition it to replace the oils. It can harm the scalp and hair follicles. It is the same with laundry detergents. They are loaded with fillers and less actual soap so that they can sell you more detergent. Its a money making strategy that has worked so they will continue to do so.Now if you are like most people, youve read the labels but dont have a clue as to what the ingredients really are and what their function is. Here it is in laymans terms:1) Distereate and propylene glycol or glycol are petroleum based (crude oil). They are very cheap which is why they are widely used in the cosmetic industry.2) Isopropyl alcohol is another very cheap solvent.3) Propylparaben or Methylparen are preservatives that are synthetic. The human body typically does not understand synthetic, it understands organic.4) Cetearyl alcohol is an emulsifier and it can be natural or synthetic. Synthetic is often used because its cheaper and easier to produce.These petrochemicals are absorbed through the skin, then down through the organs and tissues. Many believe that long term exposure to these toxins can cause permanent damage anywhere in the body, and yet, governments have sided with big industry to not require them to disclose what these products contain or what they really are. Instead we have big fancy names you can hardly pronounce let alone understand.The solution? Its not as hard as you think. Its as close as you health food store or even your own fridge. Here are some tips:1) Buy a natural liquid soap from the health food store. Also purchase some essential oils such as lavender (for all hair types), rosemary, clary sage, cedar wood, birch and peppermint (for hair loss) bergamot, rosewood, eucalyptus etc. Also purchase natural oils such as olive, jojoba, or avocado. Heres what to do; in a clean spray bottle, pour in about a cup of distilled or spring water. Add 1 cup of liquid soap. Then take 2 tsp of your vegetable oil and add 10 to 20 drops of your chosen essential oils. It can be just one or several combined oils. Shake gently. There you have it. Simple as that! (Essential oils always need to be in a vegetable oil base because of its concentration). You should not need a cream rinse after that because oils will be replaced.2) If you need deep conditioning, try saturating your hair in mayonnaise or warmed olive oil. Wrap tightly and cover with a shower cap and let rest on the hair for approximately 20 minutes, then rinse out. You can also take 2 egg yolks and whisk them until frothy, then add some warm water. Pour over hair and leave on for 2 minutes then rinse well.3) Its a good idea to do a final rinse on your hair with something acidic such as cider vinegar, lemon juice, beer or even milk. Add any of these ingredients with some water to rinse your hair with to restore the alkaline/acid balance of your hair and scalp, and take off any residue you may have left on your hair.There are many good natural recipes for healthy hair but these are a few things to get you started in the right direction. Experiment with different essential and vegetable oils to find what you like best. Natural, your body understands, so heres to a good hair day!

Breast Enhancement Pills Formulat natural increase size firmness female breasts

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Summary

Whilst pregnancy is a time for a mother to really bond with the child she is carrying, it can also cause all sorts of physical aches and pains. As your pregnancy progresses and your stomach enlarges, the backaches and joint sores will only get worse. Having a massage can greatly alleviate these pains and is something all pregnant mothers should consider.What is a pregnancy massage?Having a massage during pregnancy differs from a normal massage as the masseuse performi...